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Journal · Notes

Journal

Reading notes, thematic dossiers and summaries of the medical literature on longevity and hormonal health.

Vitamin D: why is it essential and why is deficiency so common?

Nutrition and longevity: what belongs on your plate every day?

Hormones · Men

Andropause or male climacteric: media myth or medical reality?

Hormones · Women

Bio-identical is not the same as natural. Here is why it matters.

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Longevity

What ten years of blood work tell us about sleep.

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Micronutrition

Vitamin D, magnesium, omega-3: the trio that is often mis-dosed.

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